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Look Here For Stop Smoking Advice That Works Well!
Every smoker has tried to quit at one time or another and have found that it can be very difficult. You can increase your chances of being successful by having support and having tricks in place to help you when you need it.
Create a list of reasons why you want to quit smoking, and read it every day. There are probably many reasons why you would like to quit ranging from the health risks, the unattractive smell, and the cost of cigarettes. Reading your list of reasons can help keep you on track when you get urges. Compile your own list, carry it with you, and read it every day as often as you need to.
When you are trying to stop smoking and feel the urge for a cigarette, have a drink of water instead. Water is wonderful for removing toxins from your body. This includes the toxins that smoking puts in your body. Have a drink of water instead of a cigarette and know that you are rinsing your body of toxins, instead of adding more.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
Put your heart into it. It's easy to put your head into it. You know why you should quit, and you know a dozen things you can do to help yourself to quit. Yet, if you're not emotionally prepared, you will stumble in a moment of weakness. You have to want tobacco freedom.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
When you quit smoking, don't forget to drink plenty of water. Drinking water has beneficial effects anyway, but especially when you're trying to stop smoking. It will help flush out the toxins that smoking leaves behind, as well as help satiate your oral fixation, if you have one. If you already drink plenty of water, think about drinking an extra glass the next time you have a craving for a cigarette.
If you want to avoid nicotine withdrawals, but aren't comfortable using a nicotine replacement, talk to your doctor about medication. There are many prescription pills that help your body fight off cravings without giving it nicotine. These pills can also help you avoid some of the side effects of quitting smoking, like depression.
It is a fact that smoking can have a very tight hold on smokers. But it is entirely possible to break free and become a successful non-smoker.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
Using all of the advice from this article you should now have a better perspective on what smoking is all about and how it can harm you. The tips you acquired don't have to be limited to you alone, you can share this knowledge with anyone else that can benefit from learning this knowledge as well
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