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Don't Go It Alone! Read These Stop Smoking Tips!
Most smokers truly want to quit permanently, but have great difficulty accomplishing or even attempting to accomplish this. The article below will give you some important information, to make your intentions to quit, into a reality. Take what you learn and put it to good use in order to finally drop the habit for good.
If you don't quit once, you can always try again. Even the hardest working quitters can fail. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You can use this to help you reach success at some point in the future.
If you fail your first time quitting, try not to become discouraged. Even the people who are most prepared to quit have a really difficult time succeeding at first. Make a note of what triggered your relapse and make an effort to avoid it in the future. You may find victory in a future effort down the road.
You must understand the triggers that cause you to want to smoke, in order to eliminate smoking. Your personal triggers can be related to work, stress or specific people in your life. Work to reduce or eliminate as many of these situations as possible. If you can't avoid all of your triggers, then come up with an alternative way to deal with them.
Substitue a healthy habit like exercise for your smoking. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. You can also avoid the typical weight gain that comes with the slower metabolism that is associated with quitting by stepping up your exercise.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise can also act as a stress reliever. If you don't exercise regularly, try to begin slow by taking walks once or twice daily. Before beginning an exercise plan, discuss this with your doctor.
When trying to quit smoking, ensure that you're using common sense when it comes to eating. Quitting cigarettes and junk food in conjunction is a recipe for failure. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. By consuming these things, you'll give yourself a health boost and you will tend to smoke less as well.
Reward yourself when you meet milestones, like your first day or week without smoking. Eat a favorite food, shop for a new wardrobe item, see a movie or grab a new CD. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.
Make a plan that has you quitting three times. The first technique to implement should be to quit cold turkey. You may only have a five percent chance of succeeding, but you never know. For a second quit date, try to cut back gradually. If that fails, pull out all the stops. Consult with your physician about prescription medicines and put together a support team.
In order to succeed at your goal for quitting smoking, it's essential that you have faith in yourself. You will succeed when you believe you can accomplish that goal. You've overcome many hurdles in life, this is just another you'll surmount. Contemplate those successful ventures, and realize that you do have what you need in order to successfully quit smoking as well.
If you are tired of being ruled by your need to have a cigarette, you are already halfway to stopping. The advice that you read in this article will give you the extra tools you need to finally give up the cigarettes. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.
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