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Stop Smoking With Proven Methods That Work
Many people mistakenly think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. These things can help, but quitting doesn't need to be so difficult. There are a number of different approaches to take if you want to throw those cigarettes away for good. Read on.
Try to breathe deeply when you want to smoke. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit. This pipes oxygen into your lungs, which helps you relax. Deep breathing is simple and non-intrusive, making it a simple and portable way to calm down.
Stop smoking today. A future date will be too tempting to postpone and put off, so it's best to decide that today is the day you will quit. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switching to a poor brand can negatively alter your perception of smoking. Make sure you don't find yourself smoking a larger number or inhaling differently to compensate. This is a great tool to begin your journey of quitting.
Substitue a healthy habit like exercise for your smoking. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. You can also avoid the typical weight gain that comes with the slower metabolism that is associated with quitting by stepping up your exercise.
When it is time to give up smoking, make a list of the motivating factors as to why you want to quit. Check that list every time you have a craving and remember why you quit. It's a highly effective motivational technique!
Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. Some good tricks to stimulate your mouth in other ways would be to chew gum or suck on hard candy whenever you find yourself craving a cigarette. Others have found electronic cigarettes to be quite useful.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Tell your loved ones that you're quitting smoking today. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This support may be the additional push that you require to stay strong as you quit.
Make a N.O.P.E. (not one puff ever) resolution. It is simple to tell yourself when you're really craving that one more won't hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Resolve before you are even tempted to never again try "just one".
Now that you have absorbed all of this advice, your confidence of a successful quit should be much higher. If your friends or family members still smoke, pass on what you just learned about quitting. That way everyone can free themselves of this habit, if they wish.
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