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The Best Ways To Stop Smoking For Good
If you smoke, it's likely that you don't really want to. You don't have to be told how much it costs, how badly it smells and what it's doing to your health. You know all that already. What you don't know is how to get through the wall you have likely run into in trying to give it up. Read on for ideas on breaking through.
Keeping track of your progress can be a great motivator when you are trying to stop smoking. Download a free counter that keeps track of how many days you have gone without smoking, how much money you have saved, how many minutes of your life you have saved and any other vital statistics. Seeing how far you have come can help keep you motivated to stick with it for the long haul.
Give herbal supplements a chance to aid in smoking cessation, but do not rely on them alone. They are not regulated by the FDA, so there is often a lack of accountability on the part of the manufacturer. However, anything is worth a try, if only as a backup plan in case you are finding it more difficult than you imagined it would be to stop smoking.
Some people find that chewing a sugar-free gum helps them to kick the cigarette habit. Chewing the gum will occupy your mouth for about the same length of time as a cigarette will last. Choose sugar-free so you do not damage your teeth in the process of quitting smoking.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Hold onto something-anything-besides a cigarette. A drinking straw, a pen, a toothpick, or anything else that you can hold between your fingers and fiddle with, may help you feel more secure about not holding a cigarette. If you miss the hand-to-mouth action, try something edible like licorice or small lollipops.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
Think twice before using water and wafers that contain nicotine, if you are really serious about ridding your body of this addictive substance. They can be useful in the very beginning, as your body has a physical reaction to the withdrawal from nicotine. However, they are actually delaying the time that it will take to eliminate nicotine from your system.
Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.
To help you stop smoking, just think of all the health risks associated with this habit. There are so many awful diseases you can get from smoking, such as lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can occur if you continue to smoke.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
You probably know a lot of the great benefits that your decision to smoking will bring. Keep those in mind to motivate you, and don't forget to keep the tips from the above article in mind when you feel your resolve slipping, or when you have a craving to smoke. Take it one day at a time and you will soon be a non-smoker
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