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Positive Ways To Make Pregnancy A Great Experience

Pregnancy is supposed to be such a joyous and magical time, but sometimes, it's hard and can be quite rough on our bodies. Stretch marks, swollen feet, nausea, heartburn and feeling tired, are just a few of the wonderful gifts that come along with pregnancy. This article will give you some tips for coping with the darker side of pregnancy.

Use light exercise to prepare for labor and prevent excess weight. Of course, you are going to gain a great deal of weight when pregnant, but you don't want to gain more than you should. At the same time, preparing for labor takes a lot of work, with exercise targeting both issues appropriately.

When you are pregnant, you should ask moms that you know about their experiences and if they have any tips for you. Most women will be more than happy to share their experiences with you and tell you exactly what happened to them while they were pregnant. They will also be able to tell you what to expect the first few weeks with the baby at home.

To reduce the possibility of pain and discomfort during the first weeks of breastfeeding, prepare your nipples in advance! Try softening them with lanolin cream, use gentle massage or even rubbing with a gentle washcloth. These efforts, if started before the baby is born, will save you a lot of discomfort later!

Keep your calcium intake high during pregnancy. Your baby needs the calcium for its development. If you are not giving your body enough calcium, it will leech the calcium it needs from your bones. This will put you at risk for osteoporosis down the road. So make sure you drink that glass of milk in the mornings.

Purchase some large, inexpensive "granny panties" to take with you to the hospital when you give birth. A high waistband is less likely to irritate a c-section incision, if you have one, and the full-coverage underwear can better accommodate the large post-partum maxi pads that you will wear for the first couple of days.

Open the windows when decorating or painting the nursery. Creating a space for your baby is a joyful process, but paint or wallpaper fumes can be dangerous. Do your home decorating on a day when you can keep fresh air flowing. If you are doing significant renovations or repairs, have others do the remodel to limit your exposure to chemicals and fumes.

If you are planning on getting pregnant in the future, start exercising now! Women who exercise regularly both before and during their pregnancy have a lower chance of complications related to pregnancy and are more likely to have a shorter labor. Regular exercise additionally reduces your risk of miscarrying.

Oral care is important for a healthy baby. You may not think of your teeth and gums as having any effect on a baby, but research has shown that mothers with gum disease are at a higher risk for miscarriage and preterm birth. It is best to see your dentist before you conceive, while you can still get X-rays and other treatments.

When you are pregnant, and you have to travel, avoid places where medical care is not close by. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Also, make sure you have a phone with you at all times when you travel.

Know if you are HIV-positive or not. If you find out that you are, do not automatically freak out. HIV-positive women that are aware of this early on, have a higher chance of sparing their babies from getting this disease. You will want to make sure that you have an OB-GYN that is well educated about the care that will need to be taken and can explain all of your options for a safe pregnancy.

Although being pregnant is a wonderful thing, sometimes it is a little harder to deal with than we would like it to be. Using the tips that were provided here, you should be able to make life a little easier for yourself and for your new baby to be.

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