<?xml version="1.0"?>
<?xml-stylesheet type="text/css" href="http://wiki.rpg.ru/skins/common/feed.css?303"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="ru">
		<id>http://wiki.rpg.ru/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=SherrieAston</id>
		<title>РолеВики - Вклад участника [ru]</title>
		<link rel="self" type="application/atom+xml" href="http://wiki.rpg.ru/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=SherrieAston"/>
		<link rel="alternate" type="text/html" href="http://wiki.rpg.ru/index.php/%D0%A1%D0%BB%D1%83%D0%B6%D0%B5%D0%B1%D0%BD%D0%B0%D1%8F:%D0%92%D0%BA%D0%BB%D0%B0%D0%B4/SherrieAston"/>
		<updated>2026-07-31T18:30:30Z</updated>
		<subtitle>Вклад участника</subtitle>
		<generator>MediaWiki 1.22.2</generator>

	<entry>
		<id>http://wiki.rpg.ru/index.php/%D0%9E%D0%B1%D1%81%D1%83%D0%B6%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0:SherrieAston</id>
		<title>Обсуждение участника:SherrieAston</title>
		<link rel="alternate" type="text/html" href="http://wiki.rpg.ru/index.php/%D0%9E%D0%B1%D1%81%D1%83%D0%B6%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0:SherrieAston"/>
				<updated>2013-11-27T20:51:04Z</updated>
		
		<summary type="html">&lt;p&gt;SherrieAston: Новая страница: «Dental Care Basics: Keeping A Healthy Mouth&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Many people out there think that they only have to be responsible for their own teeth. While this is true for many...»&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Dental Care Basics: Keeping A Healthy Mouth&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Many people out there think that they only have to be responsible for their own teeth. While this is true for many, there are others that need to make sure that their children's teeth stay in good condition. Here are several tips that will make it easier for you to teach your child proper dental habits.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Everyone brushes their teeth, but not everyone brushes their tongues. Whenever you are brushing your teeth it is also important to brush your tongue as well. There are several different bacteria that thrive on your tongue so make sure you keep your entire mouth clean by scrubbing your tongue too.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Are your gums getting softer, feel inflamed or look swollen? These are signs of gum disease. You should go to your dentist right away to have your gums inspected. You can overcome gum disease if you are ready to improve your oral hygiene and make some changes to your diet.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;One of the worst feelings is to have a seed or some other foreign object caught between your teeth. Do not try to force it out with a fork or other hard object. Take a small lenghth of floss and gently try to remove it. If it does not come out, visit your dentist and they can help remove it.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Certain vitamin deficiencies can lead to decaying teeth and gum problems. If you're experiencing a less than healthy mouth, consider upping your intake of calcium, vitamin B and other nutrients vital to oral health. They can be found in natural sources such as fruits and low-fat dairy and will do your teeth a world of good.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you've just had a meal but don't have access to water, a brush and toothpaste, pop in a stick of sugar-free gum. Dentist recommend this as an adequate substitute until you can brush your teeth properly. Chewing gum will also help remove bits of food that may be lodged between teeth.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A toothbrush should be replaced every three to four months. If your toothbrush's bristles tend to become frayed before the three to four months, you will need to replace your brush sooner. As soon as you notice the bristles fraying, you should discontinue use and go purchase a new toothbrush.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you are moving from one dentist to another, bring your x-rays with you. X-rays provide valuable information about your teeth and dental history. They can help your new dentist to establish an effective treatment plan that works for you. Many dentists can even email x-rays, making it easy for you to transfer them from office to office.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Don't forget to floss. A lot of people don't take the time to floss twice a day, but it really helps. You cannot reach all of the food and bacteria with your toothbrush. Flossing can help you to get in between all of your teeth, which means that you will have less cavities.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you are worried about getting work done on your teeth, speak to the dentist prior to your appointment. This will give him or her a heads up on how you are feeling, and they can figure out how to best reassure you. Try to be specific about exactly what it is that you don't like about the process.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;One way to ensure that you do not end up with cavities is to take good care of your teeth by performing regular dental care. Brushing, flossing and using mouthwash can all help to rid your mouth of harmful bacteria. It is also an effective way to stage off cavities.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Now that you know this information, what are you going to do? You can take charge over your dental situation, and you can make your dentist so proud next time you have an office visit. Be aware that there are always new trending products and strategies within the dental market.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;my site; [http://video.passionecarpfishing.com/read_blog/34943/updates-on-real-world-products-of-dental-implants http://openurban.org/category/flossing-and-more/]&lt;/div&gt;</summary>
		<author><name>SherrieAston</name></author>	</entry>

	</feed>